Womens Health Issues; Maca for women Can Help Menopause Symptoms and Improve Fertility and balance hormones! The effect maca has on women and menopause by balancing hormones and improving fertility, and actually increasing male sperm count.
Do "anti-aging" products and surgeries work for women? This is a question for which there is no absolute answer, as we have changes for many different reasons, and not just for vanity!
Natural facial irregularities, lines and spots are perfectly compatible with charm, expressiveness, good grooming or whatever is meant by beauty. Gray or white hair can look good on us as we move into our middle years and beyond, as hair color can clash with our skin tones, and damage the hair shaft and follicles causing irritated skin, and even hair loss.
There is beauty in older people. If we can see aging as a bodily experience with eyes that can be pleased, character and expression is shown in creases that can distress ourselves, but is read by others as "laughter lines", and they see the expression, not the lines!
But aging-past-youth is an issue when "job expectations" demand a "younger look" when a company image seems to demand it. Therein lies a paradox, where a company wants a young person "look" with the experience that is only possible with time!
So many people dis-satisfied with the way they look, are seeking surgical interventions. They may need to as they feel insecure in their status in life, and may feel that is the only option they have, when taking time to truly examine their reasons, they may have less drastic options available to them. Many have had horrible experiences when surgical interventions have failed leaving them much worse than before.
Explore your options carefully, research, and talk to as many who have had the procedure done.
Lasting health and wholeness are possible when we discover and practice behaviors associated with true health and wholeness.
Discover your own inner wisdom; you can change or improve your habits of thought, your emotions, and your health, and experience a more positive and joyful life right away by using maca for women.
The secret of the universe can be found in listening and caring, an attitude that is truly having an open mind, open to hearing what others are truly saying, open to opportunities to share one's self.
In giving, you never give yourself away, you never empty yourself. In finding fulfillment we find ourselves, and have the confidence to believe in ourselves. Life experience can sometimes be a hard road, but if we remain strong in our integrity, and forgive ourselves as we forgive others, we do grow stronger, and our wants and needs change, and we find ourselves at peace with the universe, and our health and life experience are more positive and joyful. Painful lessons aren't what we look for, but from personal experience, if we survive them, we are stronger with a deeper appreciation for life and others.
On Maca
Maca has been found to be beneficial not just for womens health issues, but for both men and women. For us ladies although the advertising is mainly aimed at helping men with libido, it works for us by somehow balancing our hormones which can have a potent effect on Menopause symptoms!
Menopause can be addressed in many different ways, medically, and we have been told hormone replacement is vital to avoid heart disease, and then confusion as we are told of the dangers of hormone replacement!
Maca in it's natural form is a radish like vegetable that grows on the high mountains of Peru, and is a staple in the diet now as it has been for many years. There it is ground into flour, made into beer, and eaten by everyone! The women over there don't know what a "hot flush" is, granted they have a different life style to western culture, but from the studies done on Maca, it is amazing just what effect it does have on not just sperm count and libido, but Menopause symptoms as well. This little plant, with its nutrients of minerals and essential fatty acids must give our stressed out hormones the nutrients they need to work properly, because what else do you know of that works for male and female hormones?!
Womens health issues; hormone replacement is not safe!
Many women are still using hormone replacement in the belief that they are doing something good for themselves, apart from reducing menopausal symptoms!
In July 2002, the Women’s Health Initiative (WHI) abruptly ended its combination of oestrogen and progestin therapy study, as their data discovered higher rates of breast cancer, heart attacks, strokes, and blood clots in the population taking the hormones, compared to those taking placebos.
And three years later, after follow up results, the bottom-line message from this three year post intervention follow-up is;
“The widely shared information about the use of hormone therapy with estrogen plus progestin is unchanged. These new results indicate that for prevention of chronic disease, the risks of estrogen plus progestin exceed the benefits.”Women’s Health Initiative; Hormone Replacement.
Herbs That Help; Vitex.
Vitex is said to be a wonderful tonic, and enhances the chances of conception, and relieves many of the uncomfortable symptoms of menopause.
Vitex is not a hormone, but it seems to have a balancing effect on hormones by stimulating and normalizing the pituitary gland, which regulates the balance of estrogen and progesterone in the body. Vitex nourishes and supports the endocrine system to find its own balance. It has none of the hormonal building blocks that many of medicinal herbs contain.
Most of the research on womens health issues I have found focuses on the benefits to women throughout their whole life, in normalizing reproductive cycles, improving fertility and lactation, and Vitex is also useful for women with uterine fibroids, fibrocystic breasts, or endometriosis, as all of these conditions proliferate under the influence of estrogen and shrink under the influence of progesterone.
It is the single best herb I have seen for treating the many possible symptoms of PMS: cramps, flooding, headaches, depression, water retention, constipation, acne, breast tenderness, and irritability, and it can help normalize irregular or scanty periods.Vitex does not work instantly, but effects can be noticed after using it for about a month, and some women find it useful throughout their life.
But not just womens health issues; there are applications for men as well, as Vitex has been shown useful in Prostate hypertrophy.
The flavanoids as well as other nutrients in Vitex may have anti-inflammatory, sedative, and analgesic properties.
Side Effects? Allergic reactions can occur to any natural product in sensitive persons, but I have not seen published any allergic reactions to vitex.
The fresh or dried berries can be made into a tea, and used, or there are many herbal preparations on the market.
I have placed this UTube article by Dr Mercola here, because it talks about a discovery of a German doctor who has proven how your mental state can affect your Physical state in very big ways. Womens health issues are issues for us all, we all need to try hard to think in terms of wellness. We have very few wellness doctors in our world, most doctors are there to pick up the pieces and don't get the time to help the patient deal in wellness. Enjoy the UTube article, we are strong believers in what it has to say. It is what underpins the whole of what our website is about.
International Women's day is the 6th March, 2008, News and highlights covering womens activities and achievements!
Women Watch
Read the article Ignorance and Venom: The Media's Deeply Ingrained Sexism at the Now link, and have some fun...Love Your Body!Take the quiz!
If you have an interest in women down from the ages, have a look at the iink below, and find out about the women withe the strength and courage to change history.
While many health conditions affect both men and women, a number of womens health issues are such because of our reproductive equipment! But besides that, a number of medical conditions may cause different symptoms in females, affect women differently than men, and may require different treatment or prevention.
Womens health issues being menopause, ovarian and cervical cancer, and pregnancy, which are unique to ladies, other medical conditions play a large role in ladies health.
Breast cancer and osteoporosis are thought of as womens health Issues, although they also occur in men.
Heart disease is a serious concern to both men and women, but risk factors and preventive strategies may differ in females, and women may experience different symptoms of an impending heart attack than men.
Womens health issues include concerns over aging, care giving to our children partners and parents! Add to that emotional health issues, and even skin care!
What antioxidants do women require
for their health risk factors for many different womens health and fitness conditions and diseases and other ailments show up differently in ladies than in men.
Therefore the need to have womens health Issues understood, advice that's easy to understand, relative to our own unique situation; and based on scientific research, health, fitness, weight loss and nutrition will give improve menopause symptoms.
What is "Your" Best Anti-Aging Nutrition and Skin Care Treatment Plan?