Does White Tea Contain Antioxidants? antioxidants, caffeine rating, nutrition!
Does White Tea Contain Antioxidants?
antioxidants, caffeine rating, nutrition; in the fertile mountains of
China comes a new and exciting tea, white tea.
Does this tea contain antioxidants?
Chinese people have enjoyed this tea for
over a thousand years, but only recently has the rest of the world
become aware of this special brew.
What
makes it so special? To put it simply, it is the least processed form
of tea, made of beautiful silver buds and select leaves which have been
steamed and dried.
Because of its
minimal processing, it beats the antioxidant activity in black tea, or
green tea, making it the ultimate Health Tea!
Color And Taste
Rare,
striking in appearance, and pleasant tasting, this tea gets its name
from the fine silvery white hairs on the unopened buds of the tea
plant. The highest quality tea, Silver Needle, consists only of these
buds and is beautiful to behold.
The brew has a light, delicate, slightly sweet flavor that sharpens the senses without overwhelming the tongue.
It
has less caffeine than black or green tea, and far less than coffee,
making it an excellent choice for those wishing to reduce caffeine.
The
best teas come in loose leaf form. They have far superior quality and
flavor than bagged tea, which can come from dust at the bottom of the
tea bin.
Like green tea, this tea is best brewed with pure water that is
very hot, but not boiling. For stronger flavor, steep for a few minutes
longer. Use 2 teaspoons of loose leaf tea per cup.
Studies show that 2-4 cups of tea a day yield greater health benefits than only one cup. To stretch your tea supply and your money, simply re-steep the leaves once or twice to extract all the nutrients.
When re-using tea leaves, let it brew for several minutes longer than the first steeping.
If you always considered white tea to be “ordinary” tea with milk in it, you will find the next article interesting.
And what happens if you add milk?
Concerned
that milk might bind to the antioxidant compounds in one or more of
these beverages, Richelle’s group investigated whether adding dairy
would compromise a tea's antioxidant rating. The scientists mixed in
enough milk to equal 10 percent of the volume for the brews and a full
66 percent of the volume for cocoa. To their surprise, they found no
change in any of the drinks’ LDL protection.
So when it becomes which antioxidant should I buy? How about a cup of Tea!