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Quick Link from Maca allergy to; Maca Forums * Maca and Longevity * Maca Nutrients * Is Maca Safe? * Maca's Effects on Women * Maca Herbs Enhance * Maca allergy? No allergy, Selenium, Calcium Minerals, and Essential fatty acids.No alleric reactions reported, but great Selenium, Calcium, Minerals, and Essential fatty acids!No maca allergy symptoms have been reported with Maca, but as we are all unique individuals, someone may find a sensitivity to this food that is undesirable.
Rich in essential minerals; especially selenium, calcium, magnesium, and iron, and includes fatty acids and 19 amino acids, as well as many polysaccharides. It contains 60% carbohydrates, 10% protein, 8.5% dietary fiber, and 2.2% fats. In Peru, this food has been a staple for many years, and it is used every day as a bread, porridge, and even beer and smoothies!To take a concentrated formula may prove irritating to some people, but it is a food, and there have been no reports of any allergies. Maca's reported beneficial effects for sexual function could be due to this high concentration of proteins and vital nutrients. No toxicity has been reported.
Dried maca roots are also commonly mixed with milk to form porridge. It is frequently mixed with other vegetables, grains, or potatoes, or made into flour for baking. A weak beer made by fermenting maca is known as chicha de maca. Maca smoothies, made by pureeing maca with water or milk, honey, cinnamon, and fruit are also gaining popularity. With such a wide usage in every day diet,if it caused an allergy one would expect it to be well known, but none have been published. The edible leaves of Maca can be used as a leaf vegetable, cooked or raw in salads, and are similar to garden cress, and field pepperweed. As a caution, for those who consider that they may have an reaction to Maca, it would pay you to check the supplement you wish to take, as taking a supplement is different to using the food in its natural state, considering the additives, preservatives, and even what the capsule may be made of. Maca has a distinctive smoky flavor that mixes well with fruit juices and smoothies.
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