Additionally blueberries are high in manganese (Mn) as well as vitamin k and have a very low glycemic load in a single 155g serving, making them ideal for diabetics. Antioxidants from fruits berries vegetables, are thought to help protect the body against the damaging effects of free radicals and the chronic diseases associated with the aging process.

Fresh fruits berries vegetables, including blueberries, contain many of these naturally occurring antioxidants such as Vitamins C and E. Blueberries contain 14 mg of Vitamin C and 0.8 mg Vitamin E per 1 cup of blue berries.

In addition,the blueberries contain anthocyanins and phenolics that can also act as antioxidants.

Based on data from the USDA Human Nutrition Research Center on Aging (Boston, MA), blueberries are among the fruits berries vegetables, with the highest antioxidant activity.

Using a test called ORAC (Oxygen Radical Absorbance Capacity), researchers have shown that a serving of fresh blue berries provides more antioxidant activity than many other fresh fruits and vegetables.

The compound that appears responsible for this neuron protection, anthocyanin, also gives blueberries their color and might be the key component of the blueberries antioxidant and anti-inflammatory properties.

Blueberries, along with other colorful fruits berries vegetables, test high in their ability to neutralize free radicals. These free radicals, which can damage cell membranes and DNA through a process known as oxidative stress, are blamed for many of the dysfunctions and diseases associated with aging.

It is projected that by 2050, more than 30% of Americans will be over 65 and will have the decreased cognitive and motor function that accompanies advanced age, and need more fruits berries vegetables.

Results show that people who eat a cup of blueberries a day have performed 5–6% better on motor skills.

Blueberries and Antioxidant Activity

Antioxidants are thought to help protect the body against the damaging effects of free radicals and the chronic diseases associated with the aging process.

Discover the power of the goji berry, and ancient chinese remedy. Goji Capital

Growing Blueberries in the Home Garden

Blueberries could make a good fruit crop for home gardens since they require small space.

At present, blueberry plants are not common in home plantings because the plants require highly acidic soil conditions for best results.

To grow blueberries we must acidify the soil before we establish the plants, then the acidity level must be maintained over the life of the planting. Add organic matter to help correct the ph before planting.

On loam or clay loam soils, it is suggested that plants be grown on raised beds, 4 feet wide and 9 inches high for better water drainage. Such beds are not needed for production on sandy soils.

Blueberry plants normally do not need to be pruned for the first three years. Remove blossoms that appear in the year of planting and second year after planting to stimulate vigorous growth.

Flower buds of blueberry bush are produced on tips and down the second year old shoots. Blueberry bushes tend to produce smaller berries when they are over loaded with fruits, so it is important not to have too many flower buds.

In subsequent years, thin out older branches to force new growth

Blueberry plants begin to produce fruit in the third season; however, they do not become fully productive for about six years and it is necessary to protect the fruit from loss to birds!

Food contains a complete array of essential nutrients. Therefore, it's possible (and very common) to have foods with good ratings that are still deficient in some nutrients; therefore we need to choose a wide variety of fruit and vegetables on a daily basis, to maintain the very best health we can.

Fruit and vegetables Containing B17 (Nitrilosides)

Vitamin B-17 is one of the main sources of food in cultures such as the Eskimos, the Hunzas, the Abkasians and many more. Did you know that within these tribes there has never been a reported case of cancer? According to Dr. Krebs, we need a minimum of 100 mg of vitamin B-17 (the equivalent of about seven apricots seeds) to nearly guarantee a cancer free life. Foods that contain vitamin B-17 are as follows:

KERNELS OR SEEDS OF FRUIT: The highest concentration of vitamin B-17 to be found in nature, aside from bitter almonds. Apple, apricot, cherry, nectarine, peach, pear, plum, prune.
BEANS: broad (Vicia faba), burma, chickpeas, lentils (sprouted), lima, mung (sprouted), Rangoon, scarlet runner.

NUTS: Bitter almond, macadamia, cashew.

BERRIES: Almost all wild-berries. Blackberry, chokeberry, Christmas berry, cranberry, elderberry, raspberry, strawberry.

SEEDS: Chia, flax, sesame.

GRASSES: Acacia, alfalfa (sprouted), aquatic, Johnson, milkweed, Sudan, minus, wheat grass, white dover.

GRAINS: oat groats, barley, brown rice, buckwheat groats, chia, flax, millet, rye, vetch, wheat berries.

MISCELLANEOUS: bamboo shoots, fuschia plant, sorghum, wild hydrangea, yew tree (needles, fresh leaves).Two rules of thumb: According to Dr. Krebs, the basic concept is that sufficient daily B-17 may be obtained by following either of two suggestions:

Second, one peach or apricot kernel per 10 lbs of body weight is believed to be more than sufficient as a normal safeguard in cancer prevention, although precise numbers may vary from person to person in accordance with individual metabolism and dietary habits. A 170-lb man, for example, might consume 17 apricot or peach kernels per day and receive a biologically reasonable amount of Vitamin B-17.

And two important notes: Certainly, you can consume too much of anything. Too many kernels or seeds, for example, can be expected to produce unpleasant side effects. These natural foods should be consumed in biologically rational amounts (no more than 30 to 35 kernels per day).

High concentrations of B-17 are obtained by eating the natural foods in their raw or sprouting stage. This does not mean that moderate cooking and other tampering will destroy the B-17 content. Foods cooked at a temperature sufficient for a Chinese dinner, for example, will not lose their B-17 content.

Prevention of arterial thrombotic diseases is of high priority in developed countries.

As inappropriate diet is regarded as an important risk factor of thrombotic events, daily intake of an antithrombotic fruits berries vegetables diet may offer a convenient and effective way of prevention, finding better health from the bounties of nature.

Fruits Berries Vegetables;

Blackberry, black raspberry, blueberry, cranberry, red raspberry, and strawberry extracts inhibit growth and stimulate apoptosis of human cancer cells in vitro.

Berries are widely consumed in our diet and have attracted much attention due to their potential human health benefits, along with fruit and vegetables. They contain a diverse range of phytochemicals with biological properties such as antioxidant, anticancer, anti-neurodegerative, and anti-inflammatory activities.