Best Food Antioxidants, Dietary Antioxidants, Health Supplements. Good health from your dietary antioxidants.
* *Best food antioxidants, dietary
antioxidants, health supplements, which ever we choose to supply our
daily nutrition, the latest research shows us the food groups that give
us potent antioxidants!
Why Find the Best?
The human body is made up of a complex system of cells that work together to enable a multitude of functions.
When
otherwise healthy cells are compromised by poor diet or environmental
factors, they become free radicals – molecules that are missing an
electron.
These free
radicals attack healthy cells in search of missing molecules. Experts
believe that this is the beginning of cancer.
Antioxidants are found in a variety of fruits and vegetables, and work
on the side of healthy cells to fight against free radicals.
Finding an adequate source of these comes down to diet, and finding these is as simple as getting to the nearest grocery store.
Specific
fruits and vegetables - green leafy vegetables such as spinach and kale
delivering significant amounts of lutein; tomatoes and tomato products
carrying lycopene; fruits such as blueberries and other berries, kiwi,
prunes, and pink grapefruit; vegetables rich in beta-carotene including
carrots and sweet potatoes; and others high in Vitamins A, C, and E.
Unexpectedly
for some, the flowers of some plants are also very high in antioxidants
Begonia, Tropaeolum, and Rosa that have flowers with an acceptable
taste. several Rosa cultivars
Results suggest that the cultivars we have investigated have potential
to be cultivated as edible flowers, and storage for 7-8 days did not
reduce antioxidant levels.
Rose petals contain relatively high levels of antioxidants, which may give rise to a new crop with significant health benefits.
One
excellent, and often overlooked, source of carotenoids is the Dandelion
flower they also have beta-carotene, chrysanthemumxanthin,
cryptoxanthin, cryptoxanthin epoxide, flavoxanthin, lutein,
taraxanthin, and violaxanthin. As suggested by studies indicating mixed
carotenoids can act as cancer-preventing antioxidants, Dandelion
flowers should be a beneficial addition to the diet.
Ginger and spice and all things nice...a very old saying, but
science backs this up with news of anti-cancer fighting nutrients in
many spices.
"For instance, the
potential of turmeric (curcumin), red chilli (capsaicin), cloves
(eugenol), ginger (zerumbone), fennel (anethole), kokum (gambogic
acid), fenugreek (diosgenin), and black cumin (thymoquinone) in cancer
prevention has been established."
Artichokes
and beans may not be at the top of your list of favorite foods, but
when it comes to antioxidants, these veggies earn a coveted place.
They are among a growing variety of foods found to contain surprisingly high levels of these disease-fighting compounds.
The stability of best food antioxidants are affected by the processes they have to endure!
Cooking
alters the antioxidants, while allowing better absorption of other
elements; such as the calcium in Broccoli is more available to the body
when it is well cooked!
If garlic is cooked briefly and at a lower temperature, much of its benefit remains.
Much has been written about the high antioxidant ranking of such foods as cranberries
and blueberries, but researchers have found that Russet potatoes,
pecans and even cinnamon are all excellent, although lesser-known,
sources of antioxidants, which are thought to fight cancer, heart
disease and Alzheimer's.These are also considered to be some of best
food antioxidants
The
bottom line is the same: eat more fresh fruits and veggies and the more
highly colored fruit and vegetables are the best food antioxidants we
can eat in their natural state; the more stable their antioxidants; and
the more health benefits we can expect to receive!
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