Antioxidants in fruit, acai juice antioxidants; blueberry nutrition improves cognition; food nutrition value from fresh fruit and vegetables, and creating healthy low carb recipes easily from high antioxidant fruit and vegetables.
Facts about their antioxidants.

* *Antioxidants in fruit, acai juice antioxidants; blueberry nutrition improves cognition; food nutrition value from fresh fruit and vegetables, and creating healthy low carb recipes easily from high antioxidant fruit and vegetables.

This page contains some interesting facts about antioxidants in fruit and vegetables, some of the fruit we are familiar with, and some fruit few have heard about.

Find links to much more information on helping ourselves reduce free radical damage using the wonderful variety of foods available to us from the bounties of nature.

"Super foods" and "Functional foods" find out along with us what foods we need most to live well.

Acai Juice; amazing antioxidants!

These antioxidants in this fruit berry is also is loaded with phytochemicals, even some unknown phytochemicals, nineteen amino acids, sterols, minerals, and fatty acids. Acai is a very rich source of Antioxidant phytochemicals.

Tomato Nutrition

Tomatoes are packed full of nutritional antioxidant qualities, and regular consumption of tomato

They contain carotenoids, flavonoids, ascorbic acid, and vitamin E. Tomatoes are also rich in lycopene.

Unlike some other carotenoids, lycopene does not have pro-vitamin A properties, but lycopene is a potent antioxidant.

Grapefruit or pummelo, especially the pink or red also is high in lycopene.




Ruby Red Grapefruit; pummelo

Broccoli at Wikipedia

Creating Healthy Low Carb Recipes

Interestingly broccoli flower also protects against oxidative stress, and Broccoli also contains the antioxidant lipoic acid, along with spinach and potatoes.

Scientists are exploring antioxidants in fruit that protect the heart from damage, and finding out their potential for treating Cardio Vascular Disease.

Trace elements are essential micro nutrients, and are crucial for the immune system to function properly. They are necessary for all our chemical processes. Some of the major trace elements are Selenium, Zinc, Copper, and these elements even have antiviral activity and also act as antioxidants.

Avocados also have 60% more potassium than bananas. They are also rich in B vitamins, as well as vitamin E, vitamin K, and folate, and essential fatty acids!

Did you know that apples are high in antioxidants, and that their seeds contain the vitamin B17, which is a vital nutrient to our cells, and helps to give our cells the key to turn off cancer growth?

Did you also know that Apple cider vinegar works well on indigestion? I had severe indigestion pain and ended up in Emergency where I was given a drug for indigestion, as I was told that I had to much stomach acid. I was allergic to the drug, and found relief from indigestion using Organic apple cider vinegar, which gives wonderful relief from the pain, and also helps me digest food properly!

Garlic is known for it’s health supporting properties, but did you know that both cooking, and preserving affect these properties?

It has been found that cooking briefly, and at low heat is the best way to retain these properties.

Pomegranate Juice

Fruit Nutrition Info

Oxidative stress We need oxygen to breathe and for our cells to produce energy; but as this happens, free radicals are formed, and can cause damage to proteins, membranes and genes, causing chronic diseases,and cancer and Alzheimer's, and helps us grow old! Antioxidants are made by our bodies to stop this damage, but we need more! More antioxidants in fruit!

All natural plants have a store house of nutrients; fruit nutrition info that can help fight this free radical damage!
Fruit and vegetables are good sources of antioxidant phytochemicals that reduce the damaging effect of oxidative stress, and dietary guidelines today recommend that we increase our consumption to combat the diseases such as cancer, cardiovascular disease, osteoporosis and diabetes.

Antioxidants in fruit; Carotenoids are a group of phytochemicals that give different colors to foods, and help prevent diseases and in maintaining good health and chronic disease, as they are potent antioxidants.

Functional dinks; antioxidants in fruit; which juice trends contain the highest antioxidants?

It is now considered standard practice to treat male infertility with antioxidant vitamins, and antioxidants are recommended by research data in delaying the aging process, and we can forestall dementia because some antioxidants work specifically on the brain, and are classed as neuroprotective!

Oxidative damage is one of the earliest changes of Alzheimer disease and many, if not all, causes of the disease are related, directly or indirectly, to free radical production and oxidative damage.

click on the link below to find the best food for antioxidants

Best Antioxidants in Food

Antioxidants in Fruit and other plants.

The antioxidants in bamboo leaves (AOB) and extract of green tea (EGT) helps to improve and preserve the flavor and crispness in foods, as well as giving us antioxidants in our diets.

Fresh red pummelo juice is an excellent source of antioxidant compounds.

The neutral and acidic flavonoids of red cabbage, red lettuce, black bean, mulberry, Gala apple peel, jambolao, acai FP, red guava, mulberry FP, and the acidic flavonoids of acerola FP have high antioxidant activities.

Which brings us to the issue of antioxidants an toxicity.
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click here for information on antioxidants in Tea

can antioxidants reach toxic levels



When antioxidant toxicity is discussed in the literure, individual antioxidants and the unit required for toxicity is given.
When antioxidants are consumed in whole fruits and foods, or in the pulp or juices, toxicity does not become a problem as when foods are kept in the matrix, the actions of the combination of elements in the food work synegestically to give us more than an antioxidant, we get the whole box and dice! Batteries included!

Reactive oxygen species have been linked to cancer and heart disease, and antioxidants are considered promising therapy for prevention and treatment of these diseases, especially given the tantalizing links observed between diets high in fruits and vegetables, antioxidants in fruit, and decreased risks for cancer.

It has been said that cancer is the eventual outcome of the interaction between genetic factors and environmental exposures.

Poor nutrition and diet, along with chemical contaminants from the environment contribute to the risk of some cancers.

Fried or broiled foods and microwave cooking,cause the formation of heterocyclic amines, which increase the risks of cancer including the salivary gland tumors, so let's have our antioxidants in fruit, and fresh or steamed veges!

Antioxidants in Wikipedia

More information can be found at the websites below;

Berries, fruits and vegetables have antioxidants so we have a whole section on antioxidants in fruit. We have also answered the question;