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Quick Links to; Does White Tea Have Antioxidants? * Antioxidant Teas; Cranberry * Antioxidants in Black Tea * Caffeine Rating of Tea * Does Coffee Have Antioxidants? Antioxidant Teas; Does Tea Assist Weight Loss? Green Tea & Oolong Tea Lower BP? Antioxidant and polyphenols in Tea; Does Tea Assist Weight Loss? Do Green Tea & Oolong Tea Lower BP? Antioxidant Teas; Does Tea Assist Weight Loss? Do Green Tea & Oolong Tea Lower BP? All teas are said to have a wide range of health benefits, which may be due to their antioxidants and polyphenols.
Teas are all considered to be thermogenic; which means to say that they
increase energy expenditure, or metabolism, and that this can help with
the metabolic slow-down sometimes associated with weight loss, and can
help to regulate body fat in general, although exactly how they do this
hasn't been explained in detail. The catechins, vitamins and minerals in tea operate synergistically, giving us more than fragrance and distinctive flavor. Flavor is the deciding factor on which one we use, so it is worth trying a few different ones, and even making them differently, and have a go at drinking them with out milk or sweetener, or drinking them iced. It is no surprise that Tea is the most widely consumed drink in the world after water. The health benefits of green tea are widely known, but recent studies suggest that any tea may contribute to an overall reduction in the risk of cardiovascular disease and some forms of cancer, as well as promoting oral health and lowering blood pressure and helping to increase metabolism which influences overall body weight control. These
antioxidant teas are considered to be antibacterial and to have
antiviral actions, solar ultraviolet protection; bone mineral density
increase, anti-fibrotic properties [blood clotting], and
neuroprotective power which may help with some areas like dementia, and
even Alzheimers disease!
So what is 'white tea'? Well, this doesn't mean milk added! Just
like the other teas, white tea comes from the Camellia sinensis plant
and the leaves are picked before the leaves open fully, when the buds
are still covered by fine white hair. China and Japan are the main produceers of these but the Darjeeling region of India also produces some fine white teas.
White and green tea are similar in that they have undergone very little processing and no fermentation. But there is a noticeable difference in taste. Most green teas have a distinctive 'grassy' taste to them, but the white one does not. If you are drinking this beverage for your health, you may want to consider the white tea. There is also considerably less caffeine in white tea than the other varieties (15mg per serving, compared to 40mg for black, and 20mg for green). Some studies have also shown that white tea contains more active cancer-fighting antioxidants than green.
So how much Tea do we need to drink? According to research published on Pubmed,drinking one to six cups per day, to a maximum of eight cups per day would minimize any risk relating to excess caffeine consumption. What if I like milk in my tea? The studies show that casein in milk destroys the ability to protect against heart disease, by reducing the concentration of catechism in our cups, so it looks like no milk is the best way to go! So
which cup is best? It looks like which ever type you may choose has
great health benefits, so if you choose a good quality Antioxidant Tea
grown without pesticides or chemical fertilizers, and don't add milk
you can't go far wrong!
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